Influence of Yoga on perimenopausal disturbance of middle-aged women

Abstract

Objective To explore the influence of Yoga on the perimenopausal disturbance of middleaged women so as to provide reference for carrying out health promotion programs in community.Methods Totals of 80 middle-aged women of the community in the Lusong of Zhuzhou were divided into Yoga group (n =40) and control group (n =40).The Yoga group received the exercise of Yoga at least sixteen weeks,while the control group kept their life style.And they were investigated with the perimenopausal disturbance symptoms,and physiological indexes such as blood pressure,waist line,body weight,body mass index,muscle tone,balance function were measured after 16 weeks of Yoga exercise.Results After sixteen weeks,except genital system,there were significant differences in total perimenopausal disturbance symptoms score [(49.00 ± 9.290) vs (70.50 ± 17.304) ;t =-4.896,P =0.014] and sympathetic autonomic nerve system and orthopedic system and urinary system and psycholopy spiritual symptom between Yoga group and control group (t =-2.706,-2.013,-2.535,-7.610,respectively; P ＜ 0.05).And the differences of physiologic indexes such as blood pressure,waistline,body weight,body massindex,muscle tone,balance function between Yoga group and control group were statistically significant (P ＜ 0.05).Conclusions Yoga exercise can improve the status of perimenopausal disturbance symptoms of perimenopausal women,and promote their quality of life. Key words: Yoga; Quality of life ; Perimenopausal disturbance symptoms ; Middle-aged women