Abstract
Purpose: to find influence of physical culture innovative means (combination of Pilates - exercises for body and mind - and program Port de bras (movements of arms and body)) on functional state of second maturity women. Material: 22 women of age from 50 to 55 were tested; they were divided into main and control groups. Control group practiced health related swimming; experimental group was trained by system Pilates and program Port de bras with application of special equipment. Results: it was found, that for confident changes in women’s functional systems it was necessary to practice trainings in zone of sub-maximal load (75-85% from maximal oxygen consumption); trainings in zone of low intensity do not give confident health related effect. Conclusions: At low and below average women’s physical fitness it is necessary to practice health related trainings in zone of low intensity (mean heart beats rate -90-115 beats per minute). For increasing trainings intensity it is necessary to raise women’s physical fitness.
Highlights
: to find influence of physical culture innovative means (combination of “Pilates” – exercises for body and mind – and program “Port de bras”) on functional state of second maturity women
It forces physical culture establishments to implement innovative physical culture means in trainings
They imply combining of already existing fitness programs of different orientation
Summary
: to find influence of physical culture innovative means (combination of “Pilates” – exercises for body and mind – and program “Port de bras” (movements of arms and body)) on functional state of second maturity women. Control group practiced health related swimming; experimental group was trained by system“Pilates”and program“Port de bras” with application of special equipment. It was found, that for confident changes in women’s functional systems it was necessary to practice trainings in zone of sub-maximal load (75-85% from maximal oxygen consumption); trainings in zone of low intensity do not give confident health related effect. It forces physical culture establishments to implement innovative physical culture means in trainings They imply combining of already existing fitness programs of different orientation. In this connection researches, directed at scientific substantiation of health related fitness for different population categories, become still more relevant [7, 8, 10, 17]
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