Abstract

The article analyzes the effectiveness of the proposed experimental technique with the aim of increasing the adaptive capabilities of the body's functional systems, as well as the level of training of young athletes at the stage of preliminary basic training. A comparative analysis of changes in the physical fitness of young volleyball players makes it possible to state that the best indicators were obtained in test tasks that characterize general endurance and speed-power endurance, which fully reflects the training orientation of the experimental methodology. In the indicators of speed endurance and coordination endurance, changes in the experimental group are also significant. However, the dynamics of indicators are somewhat lower compared to other manifestations of endurance of young volleyball players. This feature is primarily due to insufficient time for research and implementation of experimental methods.

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