Abstract
This paper reviews the current research literature and explains how impedance training on improving maximum power and power output affects running economy, which is a key indicator of long-distance running. Studies have shown that maximum, explosive and mixed strength training during endurance training can have a positive role in improving running economy, but this improvement is easier to improve the performance of high-level long-distance runners. Among them, the resistance training lasted 10 -13 weeks, training frequency 3-4 times / week, and high weight training replaced low strength and multiple strength endurance training, which is more conducive to the promotion benefits of running economy. To avoid the incompatibility between endurance and strength training during the same period, maximum strength training and intense continuous running training are required to be at least 24 hours apart.
Published Version
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