Individual-psychological features of the athlete's personality and formation of the recovery program

Abstract

The author's article includes a study (research) of individual psychological characteristics of athletes and their influence on the formation of the recovery program for athletes. The peculiarity of the research is to take into account such psychological characteristics of the individual as emotional stability, extra-introversion, motivation and their use in the implementation of recovery programs during the practical activities of the author in professional sports. Objective. The aim of the article is to develop and scientifically substantiate the criteria for the effectiveness of rehabilitation programs for athletes in accordance with the individual psychological characteristics of the individual and the sport. Methods. Analysis and generalization of data from scientific and methodological and special literature, expert assessment of the results of the author's practical activities in professional sports, questionnaires, observations, etc..
 Results. It was found to improve the effectiveness of rehabilitation programs for athletes, taking into account the individual psychological characteristics of the individual.
 Conclusions. The practical significance of the obtained results lies in the proposed comprehensive program and methods of restoring the psychophysical qualities of athletes, taking into account the program of restoring individual psychological characteristics of athletes, as well as implementing research results in practical training of professional athletes.