Improvising Through Trauma

Abstract

This paper highlights the positive role that improvisation can have in addressing trauma, and the utililization of improvisation within music therapy and creative music practice. After a brief overview of these topics, the musical piece Wisconsin is examined. Practical insights are gained into the use of improvisation as an effective tool to address and alleviate trauma within the Sikh community. Improvisation can serve as a powerful device to speak to trauma, uncover unconscious experiences, and move towards healing.