Improving the development of flexibility of gymnasts 8-9 years old using the «stretching» program

Abstract

The article deals with the issues of improving the development of flexibility of gymnasts of 8-9 years old using the «stretching» program. The work shows that flexibility is an important component of sportsmanship in training gymnasts, since its insufficient development significantly complicates the process of formation of specific skills, coordination of movements, limits the possibility of manifestation and increase of strength and speed abilities, increases the likelihood of damage to muscles, tendons, joints. It was determined that the methods and techniques that help to maximize the use of stretching in order to increase the elasticity of the muscles of young gymnasts, improve the flexibility of their joints and minimize the risk of injury, are combined into a single stretching program.
 Stretching is a range of exercises designed to improve flexibility and mobility in the joints. Flexibility is one of the most important physical qualities that determines a person's ability to perform movements with a large amplitude. The main importance of stretching is the ability to lengthen muscle fibers by stretching, increase the range of motion in the joints, and accelerate the body's recovery after intense physical exertion. With correct (without jerking) slow stretching, the initial muscle contraction turns into relaxation. As a result of regular exercise, joint mobility and muscle elasticity increase. Stretching exercises perfectly relax muscles, improve their tone, supply oxygen, nutrients, and promote the elimination of toxins.
 According to the results of the study, it was found that the proposed complexes of exercises «stretching» programs contribute to an increase in the level of development of flexibility of gymnasts of 8-9 years old.