Impact of Insomnia on Humans and Measures

Abstract

With the expansion of the insomnia community and the rise in consumption levels, the sleep economy is growing rapidly, and more people are demanding solutions to their insomnia. This article analyses the causes and effects of insomnia, also measures to address the problem. The causes of insomnia are broadly divided into three parts, namely mental illness, physical and medication factors. If insomnia is left unresolved for a long time, the patients physical and emotional well-being can be seriously affected. Medication is obviously the most effective measure for insomnia, but because of its side effects, non-pharmacological measures have been developed to improve it. The purpose of this article is to provide a better understanding of the causes and effects of insomnia, as well as a summary of previous research into the treatment of insomnia, so that readers can gain a more intuitive understanding of the subject and save time searching for information.