Hydration and Performance in Young Triathletes During a Competition in Tropical Climate.

Abstract

We examined fluid intake, the relation between body mass (BM) loss and performance, and core temperature in young triathletes during a competition in tropical climate. Fluid intake and pre and post BM were measured in 35 adolescent athletes, and core temperature was measured in one female and one male. Mean urine specific gravity (1.024 [0.007]) indicated that athletes were in suboptimal state of hydration upon waking. Race time was 73.2 (8.0)minutes. BM decreased by 0.6 (0.3)kg (P < .05). Fluid intake (528.5 [221.6]mL) replaced 47% of the fluid loss (1184.9 [256.4]mL) and was higher during run (11.5 [6.6]mL·min-1) compared to bike (7.3 [3.1]mL·min-1), P < .01. Loss in BM was ≥1.0% in 66% and ≥1.5% in 29% of the athletes. Males showed a moderate association between percentage loss in BM and finishing time (r = -.52), higher sweat rates (1.0 [0.3]L·h-1), and faster times (69.4 [7.5]min; P < .05). Core temperature rose to 40.1°C in the female and 39.6°C in the male. Young triathletes competing in a hot/humid climate became mildly to moderately dehydrated and hyperthermic even when water and sports drinks were available but did not show symptoms of heat illness.