Abstract
BackgroundMore and more people want to do something for their health. Nevertheless, certain reluctance exists when it comes to committing oneself to higher sporting aims, as well as some uncertainty concerning proper training.Design and methodsTwo model projects have been developed, aimed at motivating larger parts of the population towards a health-orientated training programme. Both projects serve as a basis for further, similarly designed large-scale projects. In the running project a health-focused run training programme was set up aimed at preparing people, previously inexperienced in running, for a marathon. In the inline project an inline training programme was developed which comprised both the training of essential techniques as well as individualized endurance training, the aim being the participation in an inline marathon.ResultsA total of more than 1000 people participated in both projects. The health check performed before the beginning of the project revealed some pathological findings, demo...
Published Version
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