Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)

Mari Leppänen,Mari Leppänen,Janne Viiala,Piia Kaikkonen,Kari Tokola,Tommi Vasankari,Tommi Vasankari,Benno M Nigg,Tron Krosshaug,Penny Werthner,Jari Parkkari,Jari Parkkari,Kati Pasanen,Kati Pasanen,Kati Pasanen,Kati Pasanen,Kati Pasanen

doi:10.1136/bjsports-2023-107926

Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)

Mari Leppänen, Mari Leppänen + Show 15 more

https://doi.org/10.1136/bjsports-2023-107926

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Journal: British Journal of Sports Medicine

Publication Date: Jun 20, 2024

Affiliation: Tampere University Hospital, Tampere University, University of Calgary, University of Jyväskylä

#Prevalence Of Overuse Injuries #Lower Extremity Injuries #Control Group #Incidence Of Lower Extremity Injuries #Acute Lower Extremity Injuries #Prevalence Rate Ratio #Overuse Injuries #Hip Exercise #Prevalence Of Injuries #Exercise Programme

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ObjectiveThis study aims to investigate the efficacy of two exercise interventions in reducing lower extremity (LE) injuries in novice recreational runners.MethodsNovice runners (245 female, 80 male) were randomised into hip...

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Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)