Herbal Approach in Premenstrual Syndrome – A Review

Abstract

Premenstrual Syndrome (PMS) is a common phenomenon experienced by many women in the days leading up to their menstrual cycle. The physical and emotional symptoms can range from mild discomfort to severe disruptions in daily life. While conventional treatments exist, an increasing number of individuals are turning to herbal approaches to find relief from PMS symptoms such as Chaste Tree (Vitex agnus-castus), Evening Primrose Oil (Oenothera biennis), Dong Quai (Angelica sinensis), Ginger (Zingiber officinale), In addition to herbal remedies, lifestyle and dietary adjustments play a crucial role in managing PMS. A diet rich in whole foods, particularly fruits, vegetables, and whole grains, can contribute to overall well-being. Regular exercise has been shown to reduce PMS symptoms by promoting circulation and releasing endorphins, the body's natural mood elevators. The herbal approach to managing PMS offers a natural and holistic alternative for women seeking relief from the challenges of premenstrual syndrome. While individual responses to herbal remedies may vary, many women find comfort and support in the wisdom of nature.