Abstract
The term "gut microbiota" usually refers to various microorganisms that coexist in the colon and other regions of the gastrointestinal tract. These microorganisms are necessary for the digestion and breakdown of food, the production of certain vitamins, and the preservation of a strong immune system. Simultaneously, high-intensity interview training (HIIT) has been found to have several ways of changing gut microbiotas. Exploring the relationship between HIIT-caused alterations of gut microbiotas would be beneficial to the guidance of further application of exercise science. This review aims to synthesize current evidence on the impact caused by HIIT on gut microbiota and its potential health implications. HIIT-induced alterations in the gut microbiota may help prevent and treat illnesses including obesity, psychological issues, and metabolism. As a potential regulator of the makeup of the gut microbiota, HIIT appears to have important health implications. For the purpose of creating novel techniques to advance general health and resist a variety of potential risks to health, understanding the complex interaction between HIIT and the gut microbiota holds promise.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
