Health benefit of flaxseed (Linum usitatissimum): a mini review

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The importance of nutrition and its impact on human well-being has increased interest in "functional foods." This has prompted a reevaluation of the practical advantages offered by various conventional food sources. it is the richest known source of alpha-linolenic acid (ALA), phytoestrogen lignans, and solubility fiber, flax continues to acquire popularity as a functional food and is currently gaining attention in the field of cardiovascular disease. Secoisolariciresinol diglucoside, a lignin derivative found in flaxseeds, is metabolized into mammalian lignans. Lignans have numerous biological effects. Flax lignans have an effect on the early warning indications of breast and colon carcinogenesis in animal models. Regular flaxseed consumption may affect total and lowdensity lipoprotein levels in the blood. Increase serum levels of the omega-3 fatty acids ALA and eicosapentaenoic acid, reduce inflammatory markers, and reduce postprandial glucose absorption. Flaxseed has demonstrated significant antioxidant and antiinflammatory properties in both animal and human research. In cases such as cardiovascular risk, certain types of cancer, and other metabolic disorders, a flaxseed supplement in the diet may be beneficial. Numerous studies have demonstrated the benefits of fresh flaxseed and flaxseed-based baked goods for maintaining health and preventing disease. This article focuses on the 'nutraceutical' potential of 'flaxseed' and its function as a 'medicine food' that is both therapeutic and preventative.