Harmonizing Eating and Exercise Circadian Rhythms for Optimal Glucose-Insulin and Vascular Physiology

Abstract

This article establishes a global but individual public program based on rhythmic circadian eating and exercise extent and rate to harmonize intermediary metabolism. This will help optimize glucose assimilation and insulin dynamics towards healthier heart and vascular functions. Any and every circadian meal must have its matching physical activity to optimize substrate oxidation and waste management.