Abstract
Purpose: to work out and study influence of author’s physical training program on functional fitness of military college officers. Material: in the research 83 3rd year cadets of military college participated (experimental group, n=41; control group, n=42), of age 19-21 years. The cadets’ functional state was registered by indicators of Shtange’s test, Genchi test, test of Ruffiet - Dixon, Cooper’s test. The volume of trainings was 4 hours a week. Results: it was found that the acting training programs do not permit to completely prepare combat soldier’s organism for fulfillment of his tasks. We also found the purposefulness of special exercises and means’ application in physical trainings, which would be approached by their structure to military officers’ professional actions. Conclusions: it is recommended to conduct training with complex combining of different physical training sections (accelerated motion, overcoming obstacle course, hand-to-hand fighting and etc.) with special means ( armor vest, tactic unloading system, helmet, weapon, gas mask, training grenades and so on).
Highlights
Purpose: to work out and study influence of author’s physical training program on functional fitness of military college officers
As on today for optimization of military college cadets’ physical training study of loads’ characteristics, which they endure in fulfillment professional tasks, remains relevant
The results of our research proved the data of scientists [9], that military officers’ high physical fitness significantly expands their functional potentials
Summary
Purpose: to work out and study influence of author’s physical training program on functional fitness of military college officers. Analysis of works 10, 15 showed that in the process of physical training it is necessary to use special exercises and means, which by their structure would be maximally approached to soldiers’ professional actions It significantly raises functional potentials of military officers’ organism. It does not permit to prepare soldier’s organism completely for fulfillment of his tasks In this connection it is necessary to improve physical training program for military college cadets 1, 7, 18. Hypothesis: it was assumed that military college cadets trainings by the author’s physical training program is more effective, comparing with acting program from Interim instructions on physical training in Armed Forces of Ukraine Such approach will facilitate improvement of cardio-vascular and respiratory systems’ operation that, in heir turn, will improve combat effectiveness of military officers. The purpose of the research – is to work out and study influence of author’s physical training program on functional fitness of military college officers
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