Formation Of Students Healthy Lifestyle By Means Of Physical Training And Sports

Abstract

The article deals with modern concepts of health and its components; the factors determining the health of students, the ways of its preservation and strengthening are analyzed based on the fulfillment of the norms and requirements of the physical culture and sports complex of the GTO –RWD(READINESS TO WORK AND DEFENSE). The authors proceeded from the assumption that: - any correctly and rationally organized physical culture and sports activity creates prerequisites for orienting students towards a healthy lifestyle both directly in the process of the activity itself and indirectly through the impact of specific but not constant conditions in which it is carried out. - physical training and sports activities do not simply extend the range of motor skills and abilities, not only increases the efficiency and adaptability of the body of student youth, its academic effectiveness, but also, in fact, forms a degree of physical improvement that provides a need for a healthy lifestyle and promotes the productivity of any kind of educational and professional activities of students; - the educational function of physical culture and sports aimed at orienting students towards a healthy lifestyle, by preparing and fulfilling the norms and requirements of the GTOs physical culture and sports complex, is more represented in the system of training sessions and sports work, where pedagogical guidance is provided for professional, physical and mental improvement of student youth.