Abstract
Rational nutrition is one of the most important components of a healthy lifestyle, since it ensures optimal performance, resistance to adverse factors and the normal course of growth and development processes. The study of actual nutrition allows not only to evaluate it as a factor in maintaining health, but also to establish the presence of risk factors associated with dietary deficiencies, bad eating habits that increase the likelihood of disturbances in the activity of organs and systems. Based on the foregoing, this article discusses the impact of observing the optimal diet as an important factor in the proper physical development of children.
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