Fizičko vaspitanje i zdrav život

Abstract

Physical Culture, as a part of general culture, can be defined as a human activity, which, through its knowledge ABOUT and FOR physical exercise within its areas (physical education, sports and physical recreation), allows the transformation of personality from real to possible. Physical Education, as one of the areas of Physical Culture, is therefore a very important educational link. It is particularly important in anera characterized by fast technological advances and technicalism that is rapidly introducing people to virtual reality. Hence, we emphasize that Physical Education, with its knowledge ABOUT and FOR physical exercise, builds the basis for a healthy, active and long life in young people. This is possible due to the fact that Physical Education, based on the Theory of Theoanthropocentrism, sees physical exercise as a beneficial body activity necessary for man and stems from the relationship to a man as a person, not an individual. The increasingly present virtual reality is in complete harmony with the sedentary culture, increasingly dominant not only in Western civilization. This undoubtedly leads to "active" hypokinesia, the root of many disturbing changes and health problems. Anthropological research conducted in Serbia and AP Vojvodina have confirmed that the number of people who regularly engage in physical exercise is decreasing. That is why we point out the importance of Physical Education, which, with its knowledge of how and why to exercise, builds the awareness of the necessity for physical exercise, as well as of the possibility of seeing every physical activity as physical exercise.