FEATURES OF KARATE WARM-UP

Abstract

The unprecedented growth of sports results, the expansion of competition programs, the improvement of methods of training athletes, the expansion of the role of scientific services significantly increase the role of warm-up, both during trainings and at competitions. Currently, considerable attention is paid to the revision of the theoretical and methodological bases of the warm-up complex in the athletes' training system. The variety of sports suggests that the methods, tasks and means of warm-up are also diverse. Each warm-up has its own content, schemes, structure, terms of use and, of course, methods. Serious scientific research has been carried out in the practice of sports training, which substantiates the need for a warm-up in the direction of a more efficient organization of the training process, showing high sports results at competitions of various scales. The aim of the research is to study the features of warm-up in karate, to study and generalize scientific-methodical literary sources on warm-up, to find out the opinion of specialists regarding the role, significance and content of warm-up in karate. The analysis of the obtained results indicates that incomplete and indistinct warm-up has a negative impact both on the quality of the athlete's performance and on the psychological mindset, which in turn are the main cause of various injuries. The sociological survey showed that an important sign of warm-up is the athlete's readiness to go out for the main part of the workout (32.0-42.5%), optimal heart rate (19-30%), sweating (3.8-18.7%). %), a low degree of fatigue (8.5%). Accordingly, 91.8% of coaches and 55.5% of athletes spoke in favor of personalizing the warm-up and 10-15 minutes of maximum preparation for the start of the main part of the workout (18.8-24.1%).