Abstract
Purpose : to develop theoretically and experimentally justify the methodology of development of coordination abilities of athletes aged 7-9 years involved in sports aerobics. Material : the study involved 20 participants (7-9 years). 8 athletes performed the test tasks. The choice of tests carried out on the basis of the analysis of the dominant motor mode competition exercises. Results : It was found that the coordination abilities are necessary in the development of speed, density, and the number of running technical elements. With more than a significant increase in performance test tasks that characterize: musicality, coordination, dynamic balance. The basic tools, methods, techniques, and requirements for the exercises. The level of development of coordination abilities. Conclusions : the author's method of development of coordination abilities include: rational choice of means and methods of training impact on their similarities and differences with the target competitive activity.
Highlights
Sport aerobics is a kind of sports with complex coordination
In training process of junior sportsmen, who specialize in sport aerobics, we tested author’s methodic
Analysis of received data permits to say that implementation of author’s experimental methodic in practice of training process shows that junior sportsmen, who were trained by author’s methodic, reached higher level of coordination abilities, which effectively influence on training and perfection of technical elements of sport aerobics
Summary
In training process of junior sportsmen, who specialize in sport aerobics, we tested author’s methodic. We applied systemic approach to using of training means, determined level of coordination abilities and conducted comparative analysis of results of control and experimental groups’ sportsmen [8]. We determined level of coordination abilities of sportsmen, specialized in sport aerobics. Selection of tests for evaluation of sportsmen’s coordination abilities we carried out on the base of analysis of dominating motion regime of competition exercise and specificity of sport aerobics; on the base of age characteristics of junior sportsmen, requirements of competitions’ rules; on the base of earlier conducted researches in kinds of sports with complex coordination (gymnastic and calisthenics, acrobatic and etc.), considering commonly accepted tests [18]. Dynamic balance with fulfillment of turns on gymnastic bench (sec); 6. Indicators of coordination abilities of control and experimental groups ( X ±m) (n=10; p
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