Abstract
In an era where modern medicine dominates the healthcare landscape, the ancient practice of Ayurveda continues to stand the test of time, offering profound insights and holistic approaches to disease prevention. Originating over 5,000 years ago, Ayurveda, which translates to "the science of life," emphasizes the balance of mind, body, and spirit for overall well-being. In recent years, there has been a resurgence of interest in Ayurveda as people seek more natural and holistic approaches to health. This article delves into the role of Ayurveda in preventing diseases and its integration into contemporary healthcare systems. AIMS & OBJECTIVES: • To investigate the relevance of ancient Ayurvedic wisdom in contemporary healthcare. • Being aware of ayurvedic practices and recommendations for both physical and mental health. • Adopting the ayurvedic principles in daily life to attain optimal immunity for combating and preventing diseases. METHODS AND MATERIALS: • This literary review material comes from Brihatrayees and Laghutrayees. The fundamental concepts of disease prevention are investigated and compiled to create a more comprehensive framework for disease prevention in Ayurveda.
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