Abstract

This perspective article discusses the relationship between religion, spirituality and health and emphasizes their continuing importance in today’s world. The article examines the portrayal of moderation in religious texts, such as the teachings of mindful eating, the mindfulness approach, and the concept of fasting in the context of current research on intermittent fasting. This article accentuates the connection between body and soul and attempts to offer a perspective that combines medicine and religious wisdom. It discusses the modern understanding of ancient wisdom to understand the complex relationship between religion, spirituality and health and its effect on human well-being. By linking ancient wisdom with relevant contemporary trends, we seek to illuminate new dimensions of holistic health care and underline the important role of interdisciplinary research. We also look at the general history of health, spirituality and urban landscapes and highlight their relevance today. Furthermore, we aim to contribute to critical theology by highlighting perspectives that link spiritual practices to measurable physiological outcomes. The study promotes a paradigm shift in healthcare in which spirituality is recognized as an important determinant of health. Future experiments are proposed to unravel the complex mechanisms by which spiritual practices influence well-being and pave the way for evidence-based interventions. In developing cities where intergenerational health is a priority, our findings argue for sustainable societies based on the enduring wisdom of spirituality. This study serves as a guidepost for future research aimed at a deeper understanding of the relationship between spirituality, health, and the urban environment.

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