Exploring The Effect Of Interval Training On Fitness-Related Variables Of Kabaddi Players Across Multiple Surface Conditions

Abstract

The primary objective of this research paper is to conduct an exhaustive examination of the effects that interval training has on performance-related fitness variables of Kabaddi participants in various surface conditions. Kabaddi is an action-packed, contact-based team sport that demands athletic and anaerobic prowess, agility, strength, and the ability to make sound judgments. Interval training, which is distinguished by its alternating phases of intense exertion and recuperation, has become acknowledged as a highly effective training approach across a range of sports. Nevertheless, there is a lack of comprehensive research on the precise impacts of various surface conditions and how they affect Kabaddi participants. By conducting a comprehensive literature review and synthesizing significant findings, this article illuminates the potential advantages and factors to be taken into account when implementing interval training for Kabaddi players