Exploring Hausa Cuisine for Diabetes Management: Towards a Culinary Solution

Abstract

This paper explores the rich tradition of Hausa cuisine and its potential role in managing diabetes, focusing on traditional medicinal foods used by the Hausa people. Drawing from the abundant natural resources surrounding them, the Hausa people have long relied on a holistic approach to health, incorporating various trees, plants, roots, and herbs into their diet. Traditional remedies often blur the line between food and medicine, reflecting the Hausa belief that dietary choices play a crucial role in overall health. Through an extensive examination of traditional Hausa foods and their therapeutic effects on diabetes, this paper provides insights into potential culinary solutions for managing the condition. From fresh moringa leaves to baobab fruits, from hibiscus to fish and local fowls, the paper explores a wide range of traditional remedies used by the Hausa people to alleviate symptoms of diabetes. Furthermore, the paper discusses the harmful types of foods that diabetics should avoid and highlights non-harmful foods beneficial for diabetes management. By shedding light on the intricate relationship between Hausa cuisine and diabetes management, this paper contributes to our understanding of traditional medicinal practices and offers avenues for further research and exploration.