Exploration of enhancing positive mental qualities of college students under the threshold of positive psychology

Abstract

Positive mental resilience plays a crucial role in positive psychology. Actively cultivating the psychological resilience of contemporary college students not only helps promote their physical and mental well-being but also enhances the effectiveness of ideological and political education, which integrates relevant resources and lays a solid foundation for their successful integration into society. In line with the principles of positive psychology, the cultivation of college students' mental resilience requires not only the establishment of comprehensive external support and protection mechanisms but also the continuous enrichment and enhancement of their internal resources.