Abstract
With the continuous increase in the obesity rate among college students, exploring effective strategies for weight loss has become particularly urgent. This article conducts a systematic theoretical analysis and experimental research on the obesity problem among college students in a national health context, deeply analyzing the current health status of college students and elaborating on the negative impacts of obesity on students. By summarizing and analyzing the characteristics of different types of weight loss events, the positive role of exercise in improving students' physical health is highlighted. This study designs and implements a series of exercise weight loss events, using scientific research methods, and systematically analyzes the data collected during the experimental process. The research results show that targeted exercise weight loss events can effectively promote student weight loss, as well as improve their health awareness and quality of life. This article has important theoretical and practical significance for college national health education and weight loss interventions, and plays a positive role in promoting student health.
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