Abstract

In recent years, China’s science and technology has developed rapidly. The coverage of communication networks is gradually expanding. This article understands the basic health status of college students through big data statistics. Excessive reliance on the Internet and electronic products make many college students unwilling to leave the dormitory and step into the playground to exercise. This article establishes a sports health model based on the health status of female college students, and provides design basis for later college student health model system according to the model. It takes weight as a measurement standard, and analyzes from the aspects of calorie absorption and consumption. Then it can get the required value through programming. Under the premise of not harming the body, the article makes a reasonable exercise plan for college students by controlling calories absorbed, exercise methods and exercise time per week. It aims to achieve the goal of reducing weight and maintaining physical health.

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