Abstract
ABSTRACT Introduction: Post-pandemic has made people increase their search for preventive health. Even in limited places, there is also a need to perform the proper physical exercise to improve fitness and promote health. Objective: Research the mode of home exercise and study the risk management of such exercise. Methods: According to the perspective of home exercise, this paper analyzes the benefits and methods of exercise, to call everyone to enhance exercise in the post-pandemic. Results: After testing, this method can improve physical quality, relieve anxiety, promote physical and mental health, strengthen sports cognition, and promote the harmonious development of society. Conclusion: Physical exercise can give us a good quality of life; the greatest success is living healthily. This epidemic has made society more aware of the value of sports and their importance to health. Level of evidence II; Therapeutic studies - investigating treatment outcomes.
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