Abstract
The purpose of this study is to more quantitatively identify changes in body function through various bio-signal parameters. (1) Background: Forest therapy is effective in stabilizing cognitive, emotional, cardiovascular, and autonomic nervous systems. In particular, it is necessary to more quantitatively confirm changes in body functions through various bio signals. (2) Methods: As a forest therapy program (FTP) for the elderly, it consisted of strength training in the forest, respiratory aerobic exercises, and cognitive function training, and a total of 19 sessions were performed for 12 weeks. The electroencephalography (EEG) and Photoplethysmography (PPG) before and after the program were measured and compared between program participants (FTP group) and non-participants (control group). (3) Results: the FTP group showed increase in the alpha band power in EEG and a decrease in the PRV index, Tad, and Tae after the program compared to the control group; (4) Conclusions: Significant differences occurred in the physiological functioning of the elderly participants after the program. This is a result that can confirm the effectiveness of forest therapy more quantitatively. Forest therapy has a positive effect on mental stress reduction and cardiovascular function.
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