Effects of Plyometric Training on Lower Limb Strength and Power in Young Postpubertal High Level Basketball Players

Abstract

Background: Currently, the scientific evidence available on plyometric training in young basketball players is limited. Objectives: The aim of this study was to analyze the effects produced by plyometric training over a period of 8 weeks, with a frequency of two weekly training sessions, combining vertical and horizontal force vectors. Methods: The study involved 28 young men (14.54 ± 0.6 years, a height of 182.76 ± 7.1 cm and a body weight of 68.05 ± 9.8 kg) high-level basketball players and aimed to investigate the effects of this training program on athletes at different maturational states, specifically based on their peak height velocity (PHV) and post-pubertal (post-PHV) stages. Results: Substantial improvements were achieved in the subjects who have carried out this type of plyometric training in all the parameters evaluated related to the improvement of the jump, linear speed and change of direction. Conclusions: Therefore, it is crucial to provide valuable information to trainers and physical trainers, enabling them to improve and individualize the conditioning work for optimal performance of their athletes.