Abstract
ObjectivesTo investigate the effects of integrative neuromuscular training (INT) on physical performance in elite female table tennis players.MethodsTwenty-four Chinese elite female table tennis players were randomized into either INT (n = 12) group or control group (CON; n = 12). INT group performed four INT sessions every week for 8 weeks, while CON group performed traditional physical fitness training. One repetition maximal (1RM), vertical jump, Y balance test and 30-meter sprinting performance were tested before and after intervention.ResultsNo between groups differences were detected for any tests before intervention. Significant group by time (before or after intervention) interaction effects were observed in 1RM, vertical jump, bilateral lower limb reaching distance at posteromedial and posterolateral directions, and right leg at the anterior direction for the Y balance test (all p < 0.05), but not for the left leg at the anterior direction or the 30-meter sprinting performance (both p > 0.05). Post-hoc analysis for measurements with significant interactions revealed that all significant changes were at the ING group (all p < 0.05), while no changes for the CON group were observed (all p > 0.05).ConclusionEight weeks INT significantly improved strength, power and balance in Chinese elite female table tennis players. Adopting INT in table tennis players may improve their physical performance and lead to better sports performance.
Highlights
Table tennis is a popular sport with over 300 million people actively participate [1, 2]
Post-hoc analysis for measurements with significant interactions revealed that all significant changes were at the ING group, while no changes for the control group (CON) group were observed
Independent t-test was used to determine whether significant differences exist for demographic characteristics between integrative neuromuscular training (INT) and CON groups (Table 1)
Summary
Table tennis is a popular sport with over 300 million people actively participate [1, 2]. To be able to consistently perform well throughout a tournament, a good table tennis player must possess good technical skills, and great physical fitness level [3]. For physical fitness training programs, strength, power [4], coordination [5] and specific running speed [6] should be considered as key components when designed for table tennis players, as these factors have been shown to have direct link with sports performance. Muscle strength, and coordination in table tennis players are related to their rankings [7]. Those with better strength, power and coordination tend to complete the stroke movement with better quality [8]. Training programs that incorporate all abovementioned aspects of physical fitness could be beneficial for sports performance for table tennis players
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