Effectiveness of Yoga on Emotional Competence of Secondary Students

Abstract

The purpose of present study is to find out the effectiveness of Yoga on Emotional Competence of Secondary Students. The design of this study is experimental with pre-test – post-test control and experimental group. So the investigator followed a quasi-experimental study. Thirty five students were considered in the experimental group and another 35 students were in the control group. Before the experiment, the investigator administered a pre-test for measuring Emotional Competence, which was measured through emotional competency test using EC-Scale (Dr. Harish Sharma and Dr. Rajeev Lochan Bharadwaj, Department of Psychology, D.S. College, Aligarh). And the same test was administered as post-test. The effectiveness was measured through EC-Scale. In order to equalise and compare two groups, namely Control and Experimental group, the statistical technique used was Analysis of Covariance (ANCOVA). The main finding of this study is Yoga is a discipline to improve or develop one's inherent power in a balanced manner. It offers the means to attain complete self-realization. So this study reveals that yoga will help the students’ emotional competence at great extent. So the schools of Kerala should practise yoga. Through yoga the students have increased their emotional competence.