Abstract
Bio energy power (BEP) is an practice method that combines breathing and exercise to improve the quality of body cells for optimal body performance. Futsal is an aerobic game that requires oxygen in the formation of energy. Increased VO2Max will help the performance of futsal players. The purpose of this study to test the effectiveness of the BEP to the increase in VO2max futsal players beginners. This research is an experimental quantitative research. The study population was a beginner futsal players aged 10-12. The research sample used 30 futsal players. Signification test using paired t-test. The results of the research significance test showed that the t-count value was 14.807> t-table 1.699 (df = 29). It can be concluded that the BEP effectively improve endurance capacity (VO2max) futsal players beginners.
Highlights
Sports are all systematic activities to encourage, nurture and develop physical, spiritual and social potential (Law of the Republic of Indonesia Number 03, 2005)
Cardiorespiratory endurance is a description of the ability of the cardiovascular and respiratory systems to meet the oxygen needs of muscles used during physical activity without experiencing excessive fatigue after completing these activities (Anggraeni & Wirjatmadi, 2019; Dewi & Muliarta, 2016)
Data on VO2Max from futsal players is obtained which is described as follows
Summary
Sports are all systematic activities to encourage, nurture and develop physical, spiritual and social potential (Law of the Republic of Indonesia Number 03, 2005). The biomotor components in sports are strength, flexibility, endurance, speed, and coordination (Bompa & Buzzichelli, 2019) These biomotor components must be trained and maintained to get maximum results in Endurance is a state of the body that can complete sports activities without experiencing excessive fatigue (Bompa & Buzzichelli, 2019; Mashuri, 2017). Cardiorespiratory endurance is a description of the ability of the cardiovascular and respiratory systems to meet the oxygen needs of muscles used during physical activity without experiencing excessive fatigue after completing these activities (Anggraeni & Wirjatmadi, 2019; Dewi & Muliarta, 2016). The cardiovascular and respiratory systems are closely related to the supply and distribution of oxygen used in physical activities
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