Abstract
The purpose of this study was to see: The effect of submaximal physical activity to increase MDA levels in the blood of soccer players given submaximal physical activity. The effect of giving tempe drinks for 2 weeks on changes in MDA (malondialdehyde) levels after getting submaximal physical activity in the sample. Providing tempe drinks with MDA levels in the players' blood, the sample consists of 15 players who get high sub-maximum physical activity (pulse) and 15 players who get sub-maximum physical activity (pulses). The instruments used to collect data are: physical activity running 2400 meter pulse measurement and MDA test (malondealdehyde). There was a significant effect on muscle recovery that was given tempe drinks, namely offering tempe drinks. The MDA (malondialdehyde) muscle recovery rate was very fast compared to samples that were not given tempe drinks (the average value of the players who were given tempe drinks was around F = 42). It can be seen from the MDA blood while without offering the tempe drink F = 47. The data will show that muscle recovery is faster if you are given tempe drinks defeatingly because in the tempe content there is a lot of protein so that muscle recovery is faster.
Highlights
Health is the basic capital for preserving the quality of human resources
Based on the results of the analysis of the difference in the effect of giving tempeh drinks on muscle recovery (Malondialdehyde) in DK Sparta players, the calculated F value is 42 and the F table is 4.747 with a p value or a significance level of 0.000, because the value of f count (42)> F table (47) and a significance level of 0.000
Based on the table above, it is known that the average result of muscle recovery which can be seen from the MDA (Malondialdehyde) levels in Sparta DK players by giving Tempe Drinks an average result of 42 while the average MDA (Malondialdehyde) levels in Sparta DK players are not given drinks. tempe, the average yield is 47, so the difference in the average MDA (Malondialdehyde) muscle healing rate between giving tempeh drinks and without giving tempeh drinks is 5. there is a decrease of 5 out of 47 muscle conditions that are given submaximal training without giving tempe give the tempeh drink to 42
Summary
Health is the basic capital for preserving the quality of human resources. Health is meant to be healthy physically, mentally and socially, which is expected to result in the quality of human resources as a whole (KDI Keolahragaan, 2000). Physical activity is a life activity that must be developed in the hope that it can provide added value in the form of increasing quality, welfare and human dignity. Physical activity can influence various aspects of life such as psychological, social, economic, cultural, political and biological functions. Physical activity is a modulator with a broad spectrum of effects and can occur at the level of function. The effect of physical activity on biological functions can be in the form of positive effects, namely repair, while negative
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