Effect of Resistance Circuit Training and Intensive Interval Training on Vital Capacity of Veer Narmad South Gujarat University Kho-Kho Players

Abstract

The purpose of this research study was Effect of Resistance Circuit Training and Intensive Interval Training on Vital Capacity of Veer Narmad South Gujarat University Kho-Kho Players Male players of Kho-Kho selected at school level in Veer Narmad South Gujarat University District were selected in the present study. Total 90 male players were selected as subjects for the sample of the present study, in which 30 players were included in the Resistance Circuit training group, 30 in Intensive Interval training group and 30 players were included in the control group. The male players of 13 to 17 years age group were included in the present study. In this research study vital capacity was measured by peak flow meter. Statistical technique such as analysis of covariance was applied to know the effects on Resistance Circuit training group and Intensive Interval training group. Mean difference was examined at 0.05 levels by using Least Significant Difference (Post Hoc) Test. The conclusion of which was seen as follows. Remarkable improvement was found in Vital Capacity of selected subjects by 12 weeks systematic Resistance Circuit training and Intensive Interval training programmes.