Abstract
The study sought to determine the impact of a 12-week plyometric workout regimen on the flexibility of female cricket players in Balochistan. Twenty participants were divided into two groups: an experimental group that received plyometric workouts, and a control group that wasn't involved in any specific physical activity program. Flexibility was assessed using the sit-and-reach test, and anthropometric characteristics were measured before and after the training period. The results showed a significant increase in flexibility in the experimental group compared to the control group. Additionally, the experimental group exhibited significant changes in weight and waist-hip ratio post-intervention. These findings suggest that plyometric training can effectively improve flexibility in female cricket athletes.Additional studies might concentrate on the long-term consequences of plyometric training and address potential limitations such as diet and weather conditions to enhance understanding further.
Published Version
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