Abstract
One cannot follow the rules of 'Dinacharya' and 'Ritucharya' described in 'Ayurveda' in today's hectic, rapid, and mechanical life. Because of intensive industrialization and the advancement of superior software technologies, humanity has fallen behind in living a quick and frenetic life. As a result, everyone who engages in improper sitting postures, long journeys, overexertion, jerky movements during travel and sports, weightlifting, sitting for a long time, and other strenuous activities, among other things, puts undue strain on the spinal column and contributes to the development of Low Backache even in their early decades of life. About 70%-90% of the population above 40 years of age suffers from this Low Backache disease
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