Abstract
The purpose of this study was to find out differences in influence between internal imagery training and external training imagery on the results of free-throw shooting in extracurricular bola basketball, It used an experimental method. The sample was selected by random sampling technique which comprised three schools, SMPN 1 Bantul, SMPN 3 Bantul, SMPN 3 Jetis with a total of 42 bola basketball extracurricular students. An instrument measured the shooting free throw test to measure the free throw from Arianto B. The data were then analyzed using a two-track analysis of variance (ANOVA) at a significant level of α = 0.05. The results show that there is a significant difference between internal and external imagery training on the results of free-throw extracurricular bola basketball, which is evident from the value sig = 0.010 <0.05. External exercises imagery provides a better influence on the results of free shooting extracurricular bola basketball
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