Abstract
ABSTRACT Introduction: High-intensity Intermittent Training (HIIT) ranked first in the ACSM “2013 Global Training Methodology Survey”. Objective: To explore the influence of different speed training intervals on athlete reaction speed. Methods: Sixteen male bicycle athletes were randomly divided into two groups. The two groups then completed a six-week training routine (NT). The two groups then completed a six-week training routine , started 6 weeks of Sprint Interval Training (SIT) (a total of 12 lessons), with SIT instead of Normal Training (NT) live endurance training, and another training remains unchanged. Results: After 6 weeks of NT, Pmax GXT in the CG and DG groups decreased by 0.7% and 1.7%, respectively,as compared to the pre-training numbers. The difference was not statistically significant (P>0.05). And after 6 weeks of SIT, Pmax GXT increased significantly (P<0.05) in both experimental groupss,with increases of 9.2% and 10.2% for the CG and DG groups, respectively. Conclusions: The results show that intermittent training can effectively improve the aerobic metabolism of short-haul cyclists. As the power bicycle load and the training intensity and volume of the deceleration intermittent training program increase, the more significant the changes in aerobic capacity that can result in adaptability. Level of evidence II; Therapeutic studies - investigation of treatment results.
Highlights
High-intensity IntermittentTraining (HIIT) ranked first in the ACSM“2013 GlobalTraining Methodology Survey”
Athletes are randomly divided into 2 groups, 8 people in each group; S group carries out endurance training program (SIT); Group H implements endurance training program (HIIT); Group C is the control group and undergoes traditional endurance training (Table 1)
After 6 weeks of Normal Training (NT) in Phase 1, there were no significant changes in VEpeak and BFpeak in the two experimental groups, after 6 weeks of Sprint Interval Training (SIT), it can be seen that the VEpeak of the CG and DG groups were slightly improved (1.6% and 0.8%) compared with that before NT, BFpeak has a small increase (2.3% and 1.6%), but they were not statistically significant
Summary
High-intensity IntermittentTraining (HIIT) ranked first in the ACSM“2013 GlobalTraining Methodology Survey”. High-intensity interval training (HIIT) ranks first in the “2013 Global Training Methods Survey” by ACSM, provide a new understanding of anaerobic training training methods and a new perspective to interpret physical training, so as to open a new chapter for the reconstruction of physical training courses and physical training methods.[1] With the promotion and popularization of ball games, the ball game has achieved rapid development; With the continuous regularization and professionalization of the ball games, the requirements of the ball games are getting higher and higher.[2] At the same time, the requirements for the quality of the holy ball players have been correspondingly improved, requires athletes to work hard to win the game, and requires a significant improvement in the level of competition and appreciation of the game, this requires athletes to have excellent physical fitness as a guarantee. To study the application of high-intensity interval training (HIIT) in ball-ball sports, which is conducive to promoting the healthy development of ball-ball sports; Shorten the gap with the world’s strong teams, and play a positive role in the development of volleyball
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