Effect of Circuit Training on the Basis of Motor Skills (Speed) and Skill Abilitied (Dribbling) of School Football Players of Mumbai

Abstract

Football is one of the well-known games across world. Football also known as Soccer or European Football in USA and Canada. There are certain rules and regulation for playing this game. Firstly, required two teams with sixteen players; 11 on field and 5 substitutes. This game using Spherical ball of 67-70 cm of circumference for playing. The game has to played in between of two goal post. And game started by kick off. There are some fundamental skills using for the game on field by the players like heading, dribbling, kicking, passing, defending, goal keeping etc. when ball crosses the goal line by team scored as goal. When both teams have scored equal goals means tie happened then there are methods to solved or break the tie by extra time, penalty shoot and sudden death. The purpose of study was to determine the effect of circuit training on speed and dribbling of school football players aged 14 to 16 years. A sample of Forty (n=40) school football players age ranged 14 to 16 years was identified as subjects from Arsenal football academy Mira road, area of suburban Mumbai. further they had been randomly divided into two identical corporations i.e. experimental and manipulate institution with same variety of topics. Experimental organization (circuit education institution (n=20)) and control group (non-circuit education institution (n=20)). The layout of the have a look at changed into Non- equivalent manage organization design. The experimental topics in conjunction with day these days lifestyles underwent a Circuit schooling programmed for 3 days in per week. The collected records changed into analysis with assist of ‘t’ test. The end result revealed that the effect of circuit schooling programmers helped to enhance velocity and dribbling talent of football gamers elderly 14 to 16 years. The findings finish that the circuit schooling turned into found beneficial to improve speed and dribbling of football players aged 14 to 16 years.