Effect of Autoregulation resistance training on repetition maximum resistance training periodization: A mini review

Abstract

Repetition maximum regimes, including the Delorme method, repetition maximum, strength zone, hypertrophy zone, local muscular endurance zone, and autoregulation progression resistance model training for the trained resistance population manipulate autoregulation. These are repetition maximum performance components; however, performance level determination of resistance training working has been cleared on autoregulation progression exercise condition. Auto-regulated repetition maximum strategies comprehensively strength-hypertrophy-endurance-power lower-upper compartment muscular synchronization method, for future research reported that repetition maximum ranges adjusted for resistance zone principal stages. This report's knowledge is that autoregulation resistance training is limited to repetition reserve periodization, multiple set and difference interval rests planning, velocity-based transition force detection, and one repetition maximum strength performance. In this methodology, experimental research included performing different autoregulation resistance training strategies, methodologic risk no, priority results obtained from the experimental trial, no limitation journal, and participation. Accordingly, this report concluded that one experimental strength performance, velocity-based randomization condition, and manipulated repetition working session increased the maximum strength periodization for time-dependent micro and maximal strength-force macro periodization. In conclusion, autoregulation resistance training periodization has not been clear on periodic resistance training setups that properly enhance strength and condition for sports performance and exercise selection non-linear and linear weekly periodization in different sport modalities and resistance training individuals.