Effect of a Sensorimotor Training Program for Aerial Maneuvers in Junior Surfers

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The purpose of this study was to examine the impact of a sensorimotor training program on maximum ankle dorsiflexion (ankle DF), coordination, dynamic balance and postural control, and lower-limb muscle power, in competitive junior surfers, and its relation to parameters of sensorimotor control required to perform aerial maneuvers. Twelve junior competitive surfers followed a 7-week sensorimotor training program, being assessed pre- and post-program with the knee-to-wall test (KW), Y-Balance test—lower quarter (YBT-LQ), and the countermovement jump test (CMJ). Post-training assessment revealed positive effects on the KW (ankle DF) distance, which increased approximately 2 cm (p < 0.001) for both ankles, and all scores for the YTB-LQ (coordination, dynamic balance, and postural control) variables increased, being significant (p < 0.005) for some reach distances (YBT-LQ—Anterior Left, YBT-LQ—Postero-medial Left, and YTB-LQ Anterior Right). YBT-LQ Anterior Reach Asymmetry also improved by decreasing 1.62 cm (p < 0.001) and the CMJ height (lower limb muscle power) increased 2.89 cm (p < 0.001). The training program proved to effectively enhance parameters of physical performance for this sample, including ankle DF, coordination, dynamic balance, postural control, and lower limb muscle power. This tailored-made task approach can help to optimize surfing performance capabilities and contribute to reducing the risk of injuries while performing aerials.