Effeciency of methods of development of physical qualities of young women by fitness means

Abstract

The article examines the changes in the indicators of physical fitness of women of the first mature age under the influence of fitness classes of the Kherson fitness center "Dominant". Fitness training included aerobic training, strength training (for all major muscle groups) and independent training. It is proved that the systematic use of training fitness programs allowed to determine the positive dynamics in the development of physical qualities of women of the first mature age. Significant changes were found in all indicators: the level of manifestation of speed and strength abilities during the long jump improved by 6.2%, the manifestation of strength abilities on the test "Bending and unbending the arms while lying down" changed by 21.7% , and according to the test "Lifting the torso to the side" - by 11.5%, the results of the development of flexibility changed by 12.1%, and the level of general endurance on the test exercise "Uniform running 1000 m" improved by 7.9%. The obtained results testify to the effectiveness of the proposed method of fitness classes in the indicators of physical fitness of women of the first mature age and can be used in the practice of fitness trainers and fitness instructors. In recent years, various types of health fitness are gaining popularity, maintaining the optimal level of physical condition, vital functions and reducing the risk of developing specific diseases of the cardiovascular, immune, respiratory, endocrine and other body systems.
 The modern system of physical education raises certain contradictions regarding the capabilities, orientation and determination of the propensity of people of different ages to engage in various types of physical culture and health activities. Taking into account the needs of different groups of the population determines the interest and desire of women of the first mature age to engage in specific types of physical activity, including fitness.