Abstract
ABSTRACT Introduction: The explosion force is the neuromuscular system's capacity to overcome resistance with the highest possible contraction speed. It is the result of a kinetic combination between power and speed. The effect of outdoor resistance training is used in several athletics areas to improve the explosive power of the lower limbs. However, there are still few studies focused on basketball athletes. Objective: Verify the effect of outdoor resistance training on the explosive power of the lower limbs of basketball players. Methods: The article uses mathematical statistics and randomized controlled trials by analytical comparison to explore the influence of compound training methods on basketball players’ lower explosive limb power. Results: There was no performance gain in the control group at 30 days. Was an improved ability in the experimental group jumping after high-intensity composite training. Conclusion: Compound training plays a crucial role in improving lower limb explosive power in college basketball players. Evidence Level II; Therapeutic Studies - Investigating the result.
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