Does Exercise Make Me More Attractive? Exploring the Relations Between Exercise and Mate Value

Abstract

Sexual selection in human evolution is well-established. Females are relatively more inclined than males to prefer mates that exhibit physical and social dominance (e.g., muscular, financially successful men); whereas males are relatively more inclined than females to seek mates displaying signs of high reproductive potential (e.g., young, attractive women). Given that physical training has the potential to improve traits related to sexual selection in both males and females, we examined if exercise habits altered assessments of mate value in a cross-sectional analysis of 265 undergraduate students. Participants completed a demographic questionnaire, an “Exercise Habits Inventory,” and a “Mate Value Inventory” for the assessment of the characteristics desired in their “ideal” mates and for self-perceptions of intrinsic mate value. Consistent with prior research, females preferred mates who were independent and generous, and both males and females preferred physically attractive mates. Females, independent of exercise frequency, were more selective than males as evidenced by a desire for “ideal” partners with a significantly higher mate value. Moreover, more frequent exercisers, independent of sex, had significantly higher self-perceived mate value than less frequent exercisers. Finally, a pattern consistent with theories of assortative mating was demonstrated via a significant positive relation between self-perceptions and the mate value of “ideal” partners.