Abstract
Does Exercise Affect Mental Health? (Study Sample: Athlete and Non-Athlete)
Highlights
Conclusion: the increasing of motivation should be considered through the culture building and the promotion of general knowledge about the benefits of physical activity
The World Health Organization (WHO) considers health not merely the absence of disease, but as the complete and comprehensive physical, mental, and social well-being; According to this organization, a healthy person is one who can know himself, have optimal control and management of physical symptoms related to his psyche and the ability to cope with the normal stresses of life [1]
The purpose of this study was to examine the effect of exercise on mental health in physical dimensions, anxiety, sleep disorder, social function, and depression in athlete and nonathlete students
Summary
The World Health Organization (WHO) considers health not merely the absence of disease, but as the complete and comprehensive physical, mental, and social well-being; According to this organization, a healthy person is one who can know himself, have optimal control and management of physical symptoms related to his psyche and the ability to cope with the normal stresses of life [1]. The poor movement that has been created because of tremendous improvements in technology and mechanization of life and different jobs affects lifestyle in human societies. These very serious changes have had profound effects on human relationships at different levels of family and relationships with friends. If we look at human’s physical construction, we will realize that human need naturally different kinds of physical activities for his/her entire development and evolution and the lack of adequate mobility and the lack of proper physical activities will disrupt different body systems This great development in terms of health and well-being is one of the most important problems of today’s
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