Differentiation of physical means of recovery and increase of workability of 16- 17-year-old biathlists in the preparatory period

Abstract

The article represents the definition of the method of differentiated application of physical means of recovery to optimize the training process of young biathletes. It is emphasized that modern requirements for competition and training results of training biathletes require wide use of various means of recovery. Equally important is the use of a complex of recovery tools during the training of young biathletes to optimize the training process and enhance the health-improving effect of classes. In connection with the fact that recently there has been a growing demand for training loads, which are characterized by a decrease in the reserve capabilities of the respiratory and cardiovascular systems, the muscular system, according to many authors, is one of the most important factors in the prevention and timely physical recovery of functional body systems. Along with this, the problem of using various means during the training of young biathletes is quite relevant in connection with the training Olympic reserve. The methodological basis of the research is a complex of approaches (task, activity, results), principles (scientific, connection between theory and practice, activity), methods (general scientific research methods are applied, in particular analysis and synthesis; content analysis). The goal is to increase the effectiveness of the training process based on the introduction of innovative technology of differentiated use of means of recovery and improvement of working capacity. Conclusions. Reasonable means of recovery and performance improvement, which correspond to the structure of weekly microcycles of various types and are based on the identified dynamics of fatigue and recovery processes, are highly effective, which is confirmed by the higher level of studied indicators during all days of the training microcycle and forms the basis of innovative technology. The effectiveness of the use of restorative complexes in the structure of the basic mesocycle is confirmed by a significantly higher rate of change in the athletes of the experimental group.