Abstract
Recovering as quickly as possible, restoring pre-performance levels is considered a crucial element of success in almost every athletic discipline, including soccer. For this reason, coaches and athletes are always in a continuous search for the most effective strategies, that include supplementation or food, to speed up post-exercise recovery. However, precisely defining the concept of “recovery from exercise” is a challenging mission due to the number of variables affecting an optimal recovery [1]. That's why, the prescription of post-match or post-training recovery strategies in elite soccer players is a key point to optimize soccer performance.
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