Abstract
The purpose of this study was to find out how much the contribution made from the Hurdle jump exercise and the Hollow Sprint Exercise to the results of the 100-meters run for PASI Medan athletes in 2022. The method used in this research is the experimental method with stages, (1) pre-test ( 2) treatment (3) posttest. For the pre-test and post-test using research instruments, namely: standing broad jump test, 30 meters run, 100 meters run. This research was conducted in the Jasdam field, data collection began in July-September, this study used 8 samples. The results of the study are: (1) in the first hypothesis the contribution given from hurdle jump training to the results of the 100 meter run is 96.72%, then it is known that the value of Fcount (177.09) > Ftable (5.99) with ά=0, 05, it can be concluded that there is a significant contribution from hurdle jump training to 100 meter running results for PASI Medan Athletes in 2022. (2) in the second hypothesis the contribution given from hollow sprint training to 100 meter running results is 91.66%, then it is known price Fcount (65.98) > Ftable (5.99) with ά = 0.05, it can be concluded that there is a significant contribution from the hollow sprint exercise to the results of the 100 meter run in PASI Medan Athletes in 2022. (3) in the third hypothesis the contribution given jointly from the hurdle jump and hollow sprint exercises to the 100 meter running result of 99.06% then it is known that the price of Fcount (263.76) > Ftable (5.99) with ά = 0.05, it can be concluded that there is contri jointly significant spark plugs from hurdle jump and hollow sprint exercises to the results of the 100-meter run in PASI Medan Athletes in 2022. From the results of the study it can be concluded that the hurdle jump exercises and hollow sprint exercises contribute to the 100-meter running results, therefore This form of exercise is highly recommended for athlete trainers to increase the explosive power and speed that athletes have.
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